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Here are answers to the most common questions:
Most people spend 3 minutes in the morning, 5 at night. That’s 8–10 minutes a day. In the first week, you might need a few extra minutes to build new habits.
No expensive gadgets. Just a soft toothbrush, toothpaste, floss or brushes, and mouthwash. From $10/month. No upsells, nothing extra.
Yes! Daily care helps you protect and maintain your crowns, fillings, and implants for years.
Yes! Most dental problems start silently. These steps work for anyone without severe dental disease. If you have a unique condition, ask your dentist.
This program is for ages 12 and up. A kids’ version is coming soon. For now, help your child by setting a good example and supporting their routine.
No. Only a dentist can treat cavities. Our Blueprint helps you prevent new ones and keep your teeth healthy.
Developed by the ABC Pro Guide team with licensed dentists and health educators. Every step is practical and evidence-based.
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