In just three weeks, you’ll learn exactly how, what and when to brush so you can prevent dental problems before they start and feel truly confident in your smile.
The 21-Day No-Nonsense Teeth Care Blueprint
Let’s get started
Let’s get started
How people looked after their teeth in the past—and which basic tools still work wonders today.
What Causes Oral Problems
What Causes Oral Problems
The real essentials: what you should clean (and why it makes all the difference).
Self-Diagnosis
Self-Diagnosis
A little dental magic—make the invisible visible. See how well you’re really cleaning.
Interdental Hygiene
Interdental Hygiene
Cleaning between your teeth: where to start—and what’s best left out.
Toothbrush
Toothbrush
Who’s really in charge—your toothbrush, or you?
How to Use Your Toothbrush
How to Use Your Toothbrush
A brush in hand doesn’t make you a wizard! Master the simple moves and dodge the common mistakes.
Toothpaste
Toothpaste
Which toothpastes do the job, which don’t—and when is it just clever marketing?
Single-Tuft Toothbrush
Single-Tuft Toothbrush
Ready to level up? Learn a pro brushing technique that really sets you apart.
How Not to Give Up
How Not to Give Up
Habits and pleasure: how to actually enjoy looking after your teeth—yes, really.
Tongue Cleaning
Tongue Cleaning
Your teeth matter, but there’s more to a healthy mouth than just enamel. You’ll see what I mean.
Powders
Powders
Tooth powder—old school or worth a try? Let’s see how it measures up to modern paste.
Irrigation
Irrigation
Not every gadget’s a must. Who really needs a water flosser—and is mouthwash worth it?
Daytime Hygiene
Daytime Hygiene
Brushing after lunch? Sweet tooth struggles? Here’s what actually helps.
Professional Hygiene
Professional Hygiene
One last step—then you’re a proper pro.
Tooth Sensitivity
Tooth Sensitivity
Tackling real dental issues? First up: sensitivity—what it is, why it matters, and what you can do.
Bite (Occlusion)
Bite (Occlusion)
How even is your bite? Why it matters—and how to spot early signs of trouble.
Dry Mouth
Dry Mouth
Dry mouth? Let’s turn that desert into an oasis—get your saliva flowing again.
Bad Breath
Bad Breath
Time for the topics everyone avoids—but really should know.
Bleeding Gums
Bleeding Gums
Another dental hurdle—though you may have solved it already. A quick check to be sure.
Whitening
Whitening
How to keep your teeth white and bright—no silly tricks needed.
You’ve made it!
You’ve made it!
Can you believe it? We’ve made it to the finish line—here’s what comes next.
Frequently Asked Questions
Frequently Asked Questions
Wondering about something? You’re not the first—here are our most-asked questions.